{"id":3159,"date":"2024-05-19T08:16:19","date_gmt":"2024-05-19T08:16:19","guid":{"rendered":"https:\/\/rays-fitness.com.tw\/?p=3159"},"modified":"2024-05-19T08:18:19","modified_gmt":"2024-05-19T08:18:19","slug":"pilates-history","status":"publish","type":"post","link":"https:\/\/rays-fitness.com.tw\/3159\/pilates-history\/","title":{"rendered":"\u76ae\u62c9\u63d0\u65af\u6b77\u53f2\uff1a\u5f9e\u76e3\u7344\u8d70\u5411\u98a8\u9761\u5168\u7403\u7684\u904b\u52d5"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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ez-toc-heading-6\" href=\"https:\/\/rays-fitness.com.tw\/3159\/pilates-history\/#%E9%80%B2%E5%85%A521%E4%B8%96%E7%B4%80%EF%BC%9A%E5%85%A8%E7%90%83%E5%8C%96%E8%88%87%E6%95%B8%E4%BD%8D%E5%8C%96\" title=\"\u9032\u516521\u4e16\u7d00\uff1a\u5168\u7403\u5316\u8207\u6578\u4f4d\u5316\">\u9032\u516521\u4e16\u7d00\uff1a\u5168\u7403\u5316\u8207\u6578\u4f4d\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rays-fitness.com.tw\/3159\/pilates-history\/#%E7%8F%BE%E4%BB%A3%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%EF%BC%9A%E5%85%A8%E7%90%83%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u73fe\u4ee3\u7684\u76ae\u62c9\u63d0\u65af\uff1a\u5168\u7403\u7684\u5f71\u97ff\">\u73fe\u4ee3\u7684\u76ae\u62c9\u63d0\u65af\uff1a\u5168\u7403\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rays-fitness.com.tw\/3159\/pilates-history\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Joseph Pilates \u662f\u73fe\u5728\u8457\u540d\u300c\u76ae\u62c9\u63d0\u65af\u300d\u904b\u52d5\u7684\u767c\u660e\u8005\u3002\u4ed6\u7684\u751f\u5e73\u5145\u6eff\u4e86\u6311\u6230\u3001\u5275\u65b0\u8207\u6c7a\u5fc3\uff0c\u572820\u4e16\u7d00\u521d\u5c31\u767c\u660e\u7684\u76ae\u62c9\u63d0\u65af\uff0c\u70ba\u4f55\u5230\u73fe\u5728\u4f9d\u820a\u98a8\u9761\u5168\u4e16\u754c\uff1f\u4e0b\u9762\u6211\u5011\u5c31\u4f86\u770b\u770b\u95dc\u65bc\u76ae\u62c9\u63d0\u65af\u7684\u6b77\u53f2\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E6%9C%9F%E7%9A%84%E6%8C%91%E6%88%B0%E8%88%87%E5%95%9F%E8%92%99\"><\/span>\u521d\u671f\u7684\u6311\u6230\u8207\u555f\u8499<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6545\u4e8b\u7684\u4e3b\u4eba\u7fc1Joseph Pilates \u57281883\u5e74\u7684\u5fb7\u570b\u51fa\u751f\u4e86\u3002\u5728\u4ed6\u7684\u7ae5\u5e74\u5176\u5be6\u4e26\u4e0d\u5e78\u798f\uff0c\u5929\u751f\u9ad4\u5f31\u591a\u75c5\u7684\u4ed6\uff0c\u98fd\u53d7\u54ee\u5598\u3001\u4f5d\u50c2\u75c5\u548c\u98a8\u6fd5\u71b1\u7684\u6298\u78e8\uff0c\u4f46\u4e5f\u56e0\u70ba\u5148\u5929\u689d\u4ef6\u4e0d\u597d\uff0c\u4f7f\u5f97\u4ed6\u5f9e\u5c0f\u5c31\u958b\u59cb\u52aa\u529b\u60f3\u8fa6\u6cd5\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>Joseph \u947d\u7814\u4e86\u5404\u7a2e\u9ad4\u80b2\u904b\u52d5\uff0c\u5305\u62ec\u9ad4\u64cd\u3001\u62f3\u64ca\u3001\u6ed1\u96ea\u548c\u6f5b\u6c34\uff0c\u540c\u6642\u4e5f\u6210\u70ba\u4e86\u5c08\u696d\u7684\u904b\u52d5\u54e1\uff0c\u5728\u4ed6\u4e0d\u65b7\u5b78\u7fd2\u5404\u9805\u9ad4\u80b2\u904b\u52d5\u4e0b\uff0c\u4e5f\u70ba\u4ed6\u5f8c\u4f86\u7684\u767c\u660e\u5960\u5b9a\u4e86\u5805\u5be6\u7684\u57fa\u790e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AC%A1%E4%B8%96%E7%95%8C%E5%A4%A7%E6%88%B0%EF%BC%9A%E7%99%BC%E6%98%8E%E7%9A%84%E5%A5%91%E6%A9%9F\"><\/span>\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\uff1a\u767c\u660e\u7684\u5951\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\u7206\u767c\u5f8c\uff0cJoseph \u88ab\u95dc\u62bc\u5728\u82f1\u570b\u7684\u4e00\u500b\u62d8\u7559\u71df\u4e2d\u3002\u9019\u6bb5\u8271\u96e3\u7684\u6642\u671f\u53cd\u800c\u6fc0\u767c\u4e86\u4ed6\u7684\u5275\u9020\u529b\u3002\u4ed6\u767c\u73fe\uff0c\u8a31\u591a\u56da\u72af\u56e0\u70ba\u7f3a\u4e4f\u904b\u52d5\u800c\u8b8a\u5f97\u865b\u5f31\u3002\u4ed6\u958b\u59cb\u6307\u5c0e\u540c\u4f34\u5011\u9032\u884c\u935b\u934a\uff0c\u4e26\u8a2d\u8a08\u4e86\u4e00\u7cfb\u5217<strong>\u91dd\u5c0d\u6838\u5fc3\u808c\u7fa4<\/strong>\u7684\u8a13\u7df4\u3002\u66f4\u6709\u5275\u610f\u7684\u662f\uff0cJoseph \u5229\u7528\u5e8a\u588a\u5f48\u7c27\u548c\u5176\u4ed6\u7c21\u55ae\u7684\u6750\u6599\uff0c\u88fd\u4f5c\u51fa\u4e86\u4e00\u4e9b\u57fa\u672c\u7684\u8a13\u7df4\u5668\u5177\uff0c\u9019\u4e9b\u5668\u5177\u5f8c\u4f86\u6f14\u8b8a\u6210\u6211\u5011\u4eca\u5929\u719f\u77e5\u7684<strong><a href=\"https:\/\/rays-fitness.com.tw\/2788\/machine-pilates-course\/\">Reformer<\/a><\/strong>\u7b49\u76ae\u62c9\u63d0\u65af\u8a2d\u5099\u3002<\/p>\n\n\n\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/rays-fitness.com.tw\/2788\/machine-pilates-course\/\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u300c\u5168\u653b\u7565\u300d\uff1a\u65b0\u624b\u8ab2\u524d\u5fc5\u770b\u6307\u5357<\/a>\u3011<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%BB%E5%B1%85%E7%BE%8E%E5%9C%8B%EF%BC%9A%E5%A4%A2%E6%83%B3%E7%9A%84%E8%B5%B7%E9%BB%9E\"><\/span>\u79fb\u5c45\u7f8e\u570b\uff1a\u5922\u60f3\u7684\u8d77\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6230\u722d\u7d50\u675f\u5f8c\uff0cJoseph \u57281926\u5e74\u6c7a\u5b9a\u79fb\u5c45\u7f8e\u570b\uff0c\u5c0b\u627e\u65b0\u7684\u751f\u6d3b\u548c\u767c\u5c55\u6a5f\u6703\u3002\u7576\u4ed6\u62b5\u9054\u7d10\u7d04\u6642\uff0c\u4ed6\u8207\u59bb\u5b50Clara\u5728\u66fc\u54c8\u9813\u958b\u8a2d\u4e86\u7b2c\u4e00\u5bb6\u76ae\u62c9\u63d0\u65af\u5de5\u4f5c\u5ba4\u3002\u9019\u9593\u5de5\u4f5c\u5ba4\u4f4d\u65bc\u82ad\u857e\u821e\u5b78\u6821\u548c\u8868\u6f14\u85dd\u8853\u5b78\u6821\u7684\u9644\u8fd1\uff0c\u56e0\u6b64\u5438\u5f15\u4e86\u5927\u91cf\u821e\u8005\u548c\u8868\u6f14\u85dd\u8853\u5bb6\u7684\u6ce8\u610f\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u821e\u8005\u767c\u73fe\uff0cJoseph \u7684\u8a13\u7df4\u65b9\u6cd5\u4e0d\u50c5\u80fd\u5f37\u5316\u808c\u8089\u3001\u589e\u5f37\u9748\u6d3b\u6027\uff0c\u9084\u80fd\u6709\u6548\u9810\u9632\u548c\u5eb7\u5fa9\u904b\u52d5\u50b7\u5bb3\u3002Joseph \u90a3\u7368\u7279\u7684\u8a13\u7df4\u65b9\u5f0f\u8fc5\u901f\u5728\u821e\u8e48\u754c\u6d41\u884c\u8d77\u4f86\uff0c\u4ed6\u7684\u5b78\u54e1\u4e2d\u4e0d\u4e4f\u77e5\u540d\u7684\u821e\u8e48\u5bb6\u548c\u904b\u52d5\u54e1\u3002\u64da\u8aaa\uff0c\u8457\u540d\u7684\u82ad\u857e\u821e\u5718\u5c0e\u6f14George Balanchine \u548c\u73fe\u4ee3\u821e\u5927\u5e2bMartha Graham \u90fd\u662f\u4ed6\u7684\u5fe0\u5be6\u4fe1\u5f92\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-683x1024.jpg\" alt=\"\u76ae\u62c9\u63d0\u65af\u6b77\u53f2\u767c\u5c55\" class=\"wp-image-3161\" srcset=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-683x1024.jpg 683w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-200x300.jpg 200w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-768x1152.jpg 768w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-1024x1536.jpg 1024w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-1170x1755.jpg 1170w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2-585x878.jpg 585w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-2.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8B%9B%E5%88%BB%E7%9A%84%E6%95%99%E7%B7%B4%E8%88%87%E5%89%B5%E6%96%B0%E7%9A%84%E7%B2%BE%E7%A5%9E\"><\/span>\u82db\u523b\u7684\u6559\u7df4\u8207\u5275\u65b0\u7684\u7cbe\u795e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Joseph \u7684\u6559\u5b78\u98a8\u683c\u975e\u5e38\u56b4\u683c\u3002\u4ed6\u5e38\u5e38\u5728\u5b78\u54e1\u8eab\u9ad4\u4e0a\u8f15\u8f15\u62cd\u6253\uff0c\u63d0\u9192\u4ed6\u5011\u6b63\u78ba\u7684\u59ff\u52e2\u548c\u52d5\u4f5c\uff0c\u6beb\u4e0d\u7559\u60c5\u5730\u6307\u51fa\u932f\u8aa4\u3002\u9019\u7a2e\u56b4\u53b2\u4f46\u6709\u6548\u7684\u6559\u5b78\u65b9\u5f0f\u8b93\u5b78\u54e1\u5011\u53c8\u611b\u53c8\u6068\uff0c\u4f46\u540c\u6642\u4e5f\u4f7f\u5f97\u4ed6\u7684\u8a13\u7df4\u6548\u679c\u986f\u8457\u3002Joseph \u7d93\u5e38\u8aaa\uff1a\u300c\u4e0d\u6b63\u78ba\u7684\u935b\u934a\u6bd4\u4e0d\u935b\u934a\u66f4\u7cdf\u7cd5\u3002\u300d<\/p>\n\n\n\n<p>\u4ed6\u5805\u6301\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u8981\u5b8c\u7f8e\uff0c\u9019\u7a2e\u8ffd\u6c42\u5b8c\u7f8e\u7684\u614b\u5ea6\u6210\u70ba\u76ae\u62c9\u63d0\u65af\u8a13\u7df4\u7684\u6838\u5fc3\u7406\u5ff5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-683x1024.jpg\" alt=\"\u7d04\u745f\u592b\u00b7\u76ae\u62c9\u63d0\u65af\u6b63\u5728\u6559\u5b78\u76ae\u62c9\u63d0\u65af\" class=\"wp-image-3160\" srcset=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-683x1024.jpg 683w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-200x300.jpg 200w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-768x1152.jpg 768w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-1024x1536.jpg 1024w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-1170x1755.jpg 1170w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1-585x878.jpg 585w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/05\/pilates-history-1.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%BE%8C%E6%9C%9F%E7%9A%84%E7%99%BC%E5%B1%95%E8%88%87%E5%BD%B1%E9%9F%BF\"><\/span>\u4e2d\u5f8c\u671f\u7684\u767c\u5c55\u8207\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0cJoseph Pilates \u7684\u77e5\u540d\u5ea6\u9010\u6f38\u4e0a\u5347\u3002\u4ed6\u7684\u5de5\u4f5c\u5ba4\u5438\u5f15\u4e86\u8d8a\u4f86\u8d8a\u591a\u7684\u904b\u52d5\u54e1\u3001\u540d\u4eba\u548c\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u3002\u4ed6\u7684\u65b9\u6cd5\u88ab\u5ee3\u6cdb\u8a8d\u53ef\uff0c\u4e26\u958b\u59cb\u9010\u6f38\u5728\u5eb7\u5fa9\u6cbb\u7642\u4e2d\u61c9\u7528\u3002Joseph \u57281967\u5e74\u53bb\u4e16\u5f8c\uff0c\u4ed6\u7684\u5f1f\u5b50\u5011\uff0c\u5305\u62ecRomana Kryzanowska\u3001Ron Fletcher\u548cKathy Grant\u7b49\uff0c\u7e7c\u7e8c\u63a8\u5ee3\u548c\u6559\u6388\u9019\u7a2e\u65b9\u6cd5\uff0c\u78ba\u4fdd\u4e86\u76ae\u62c9\u63d0\u65af\u7684\u5ef6\u7e8c\u548c\u767c\u5c55\u3002<\/p>\n\n\n\n<p>1970\u5e74\u4ee3\uff0c\u76ae\u62c9\u63d0\u65af\u7684\u7406\u5ff5\u958b\u59cb\u9032\u4e00\u6b65\u64f4\u5c55\uff0c\u7279\u5225\u662f\u5728\u7f8e\u570b\u7684\u5065\u8eab\u548c\u5eb7\u5fa9\u9818\u57df\u3002\u7531\u65bc\u5176\u4f4e\u885d\u64ca\u6027\u548c\u91dd\u5c0d\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u7279\u9ede\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u5065\u8eab\u6559\u7df4\u548c\u7269\u7406\u6cbb\u7642\u5e2b\u958b\u59cb\u5c07\u5176\u7d0d\u5165\u81ea\u5df1\u7684\u8a13\u7df4\u8a08\u5283\u4e2d\u3002\u76ae\u62c9\u63d0\u65af\u7684\u61c9\u7528\u7bc4\u570d\u4e0d\u518d\u50c5\u50c5\u5c40\u9650\u65bc\u5c08\u696d\u821e\u8005\u548c\u904b\u52d5\u54e1\uff0c\u666e\u901a\u5927\u773e\u4e5f\u958b\u59cb\u53c3\u8207\u5176\u4e2d\u3002<\/p>\n\n\n\n<p>1980\u5e74\u4ee3\uff0c\u96a8\u8457\u5065\u8eab\u904b\u52d5\u7684\u8208\u8d77\uff0c\u76ae\u62c9\u63d0\u65af\u5728\u5065\u8eab\u623f\u548c\u904b\u52d5\u4e2d\u5fc3\u4e2d\u9010\u6f38\u666e\u53ca\u3002\u9019\u4e00\u6642\u671f\uff0c\u76ae\u62c9\u63d0\u65af\u4e0d\u518d\u50c5\u50c5\u5c40\u9650\u65bc\u5c08\u696d\u821e\u8005\u548c\u904b\u52d5\u54e1\uff0c\u666e\u901a\u5927\u773e\u4e5f\u958b\u59cb\u53c3\u8207\u5176\u4e2d\u3002\u5404\u7a2e\u4e0d\u540c\u98a8\u683c\u548c\u6d41\u6d3e\u7684\u76ae\u62c9\u63d0\u65af\u8ab2\u7a0b\u958b\u59cb\u51fa\u73fe\uff0c\u6eff\u8db3\u4e0d\u540c\u9700\u6c42\u548c\u6c34\u5e73\u7684\u5b78\u54e1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1-1024x755.jpg\" alt=\"\u4e00\u500b\u5973\u4eba\u6b63\u5728\u51f1\u8fea\u62c9\u514b\u5e8a\u4e0a\u9032\u884c\u5288\u817f\u904b\u52d5\" class=\"wp-image-2794\" srcset=\"https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1-1024x755.jpg 1024w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1-300x221.jpg 300w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1-768x566.jpg 768w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1-585x431.jpg 585w, https:\/\/rays-fitness.com.tw\/wp-content\/uploads\/2024\/04\/machine-pilates-course-04-1.jpg 1102w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E5%85%A521%E4%B8%96%E7%B4%80%EF%BC%9A%E5%85%A8%E7%90%83%E5%8C%96%E8%88%87%E6%95%B8%E4%BD%8D%E5%8C%96\"><\/span>\u9032\u516521\u4e16\u7d00\uff1a\u5168\u7403\u5316\u8207\u6578\u4f4d\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9032\u516521\u4e16\u7d00\uff0c\u76ae\u62c9\u63d0\u65af\u5df2\u6210\u70ba\u5168\u7403\u5ee3\u53d7\u6b61\u8fce\u7684\u5065\u8eab\u65b9\u6cd5\u4e4b\u4e00\u3002\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\u548c\u6578\u4f4d\u5316\u7684\u666e\u53ca\uff0c\u76ae\u62c9\u63d0\u65af\u6559\u5b78\u4e5f\u5f9e\u50b3\u7d71\u7684\u5be6\u9ad4\u8ab2\u5802\u5ef6\u4f38\u5230\u7dda\u4e0a\u8ab2\u7a0b\u548c\u8996\u983b\u6559\u5b78\uff0c\u4f7f\u5f97\u66f4\u591a\u4eba\u80fd\u5920\u5728\u5bb6\u4e2d\u4eab\u53d7\u76ae\u62c9\u63d0\u65af\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002\u76ae\u62c9\u63d0\u65af\u5668\u68b0\uff0c\u5982Reformer\u3001Cadillac \u548cWunda Chair \u7b49\uff0c\u6210\u70ba\u8a31\u591a\u5065\u8eab\u623f\u548c\u79c1\u4eba\u5de5\u4f5c\u5ba4\u7684\u6a19\u6e96\u8a2d\u5099\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\uff0c\u76ae\u62c9\u63d0\u65af\u5728\u7f8e\u570b\u4ee5\u53ca\u4e16\u754c\u5404\u5730\u7e7c\u7e8c\u767c\u5c55\uff0c\u6db5\u84cb\u4e86\u5f9e\u521d\u5b78\u8005\u5230\u5c08\u696d\u904b\u52d5\u54e1\u7684\u5404\u500b\u5c64\u6b21\uff0c\u4e26\u4e14\u5728<strong>\u5eb7\u5fa9\u6cbb\u7642<\/strong>\u3001<strong>\u5b55\u671f\u8b77\u7406<\/strong>\u548c<strong>\u8001\u5e74\u4eba\u5065\u5eb7<\/strong>\u7b49\u9818\u57df\u5c55\u73fe\u51fa\u5ee3\u6cdb\u7684\u61c9\u7528\u524d\u666f\u3002\u96a8\u8457\u7814\u7a76\u7684\u6df1\u5165\u548c\u5be6\u8e10\u7d93\u9a57\u7684\u7a4d\u7d2f\uff0c\u76ae\u62c9\u63d0\u65af\u4e0d\u50c5\u88ab\u8996\u70ba\u4e00\u7a2e\u5065\u8eab\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u548c\u8eab\u5fc3\u5e73\u8861\u7684\u91cd\u8981\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/rays-fitness.com.tw\/3053\/pilates-for-older-adults\/\">\u300c\u9280\u9aee\u65cf\u300d\u7df4\u76ae\u62c9\u63d0\u65af\u76849\u5927\u597d\u8655\u30015\u5927\u6ce8\u610f\u4e8b\u9805\u5e36\u4f60\u4e00\u6b21\u770b<\/a>\u3011<br>\u3010\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/rays-fitness.com.tw\/2812\/postpartum-pilates-fitness\/\">\u7522\u5f8c\u5abd\u5abd\u5fc5\u770b\uff013\u500b\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c\u5e6b\u52a9\u59b3\u91cd\u5851\u7dca\u5be6\u8eab\u6750\u3001\u6539\u5584\u9aa8\u76c6\u5e95\u5c37\u5c2c\u7169\u60f1<\/a>\u3011<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%EF%BC%9A%E5%85%A8%E7%90%83%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u73fe\u4ee3\u7684\u76ae\u62c9\u63d0\u65af\uff1a\u5168\u7403\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u4eca\uff0c\u76ae\u62c9\u63d0\u65af\u5728\u5168\u7403\u5404\u5730\u5ee3\u6cdb\u61c9\u7528\uff0c\u6210\u70ba\u8a31\u591a\u4eba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u50c5\u50c5\u662f\u5065\u8eab\u611b\u597d\u8005\uff0c\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u4e5f\u8d8a\u4f86\u8d8a\u91cd\u8996\u76ae\u62c9\u63d0\u65af\u5728\u5eb7\u5fa9\u6cbb\u7642\u4e2d\u7684\u61c9\u7528\u3002\u76ae\u62c9\u63d0\u65af\u7684\u8a13\u7df4\u65b9\u6cd5\u5e6b\u52a9\u7121\u6578\u4eba\u6539\u5584\u4e86\u8eab\u9ad4\u59ff\u52e2\u3001\u589e\u5f37\u4e86\u6838\u5fc3\u529b\u91cf\uff0c\u4e26\u4e14\u6709\u6548\u5730\u6e1b\u5c11\u4e86\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n\n\n\n<p>\u5728\u7f8e\u570b\uff0c\u8a31\u591a\u540d\u4eba\u548c\u516c\u773e\u4eba\u7269\u4e5f\u662f\u76ae\u62c9\u63d0\u65af\u7684\u611b\u597d\u8005\uff0c\u4f8b\u5982Jennifer Aniston\u3001Madonna\u548cTiger Woods\u3002\u4ed6\u5011\u7684\u63a8\u5d07\u9032\u4e00\u6b65\u63d0\u5347\u4e86\u76ae\u62c9\u63d0\u65af\u7684\u77e5\u540d\u5ea6\u548c\u5f71\u97ff\u529b\u3002<\/p>\n\n\n\n<p>\u76ae\u62c9\u63d0\u65af\u4e5f\u4e0d\u65b7\u8207\u5176\u4ed6\u904b\u52d5\u5f62\u5f0f\u878d\u5408\u767c\u5c55\uff0c\u5982\u745c\u4f3d\u3001\u76ae\u62c9\u63d0\u65af\u548c\u76ae\u62c9\u63d0\u65af\u82ad\u857e\u7b49\uff0c\u6eff\u8db3\u4e0d\u540c\u7fa4\u9ad4\u7684\u9700\u6c42\u3002\u9019\u4e9b\u6df7\u5408\u5f62\u5f0f\u7684\u8a13\u7df4\u65b9\u6cd5\uff0c\u4f7f\u5f97\u76ae\u62c9\u63d0\u65af\u66f4\u52a0\u591a\u5143\u5316\u548c\u6709\u8da3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Joseph Pilates \u4ed6\u5f9e\u4e00\u500b\u9ad4\u5f31\u591a\u75c5\u7684\u5c0f\u7537\u5b69\uff0c\u6210\u9577\u70ba\u5065\u8eab\u754c\u7684\u9769\u547d\u8005\uff0c\u5275\u9020\u51fa\u4e00\u7a2e\u7d50\u5408\u4e86\u8eab\u5fc3\u5065\u5eb7\u7684\u7368\u7279\u904b\u52d5\u65b9\u6cd5\u3002\u76ae\u62c9\u63d0\u65af\u7684\u65b9\u6cd5\u7d93\u6b77\u4e86\u4e00\u500b\u591a\u4e16\u7d00\u7684\u767c\u5c55\uff0c\u5f9e\u6700\u521d\u7684\u62d8\u7559\u71df\u4e2d\u7c21\u55ae\u8a13\u7df4\u5668\u5177\uff0c\u5230\u4eca\u5929\u7684\u5168\u7403\u5316\u5065\u8eab\u904b\u52d5\uff0c\u9019\u4e00\u8def\u5145\u6eff\u4e86\u5275\u65b0\u548c\u52aa\u529b\u3002<\/p>\n\n\n\n<p>Joseph Pilates 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